{"id":1257,"date":"2025-03-14T15:07:54","date_gmt":"2025-03-14T14:07:54","guid":{"rendered":"https:\/\/www.reflexobea.fr\/?page_id=1257"},"modified":"2025-03-18T23:39:25","modified_gmt":"2025-03-18T22:39:25","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/www.reflexobea.fr\/?page_id=1257","title":{"rendered":"Yin Yoga"},"content":{"rendered":"\t\t
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Yin-Yoga <\/span><\/u><\/b>:<\/o:p><\/span><\/p>

Le yin-yoga est une pratique douce et m\u00e9ditative qui vise \u00e0\ntravailler en profondeur sur les tissus conjonctifs (fascias, ligaments,\ntendons) et \u00e0 calmer le mental.  Il se\ncaract\u00e9rise par des postures tenues longtemps (3 \u00e0 5 minutes env. ) dans un\nrel\u00e2chement total du corps et de l\u2019esprit et avec l\u2019aide de la respiration. Ses\nbienfaits : <\/o:p><\/span><\/p>

–         \n<\/span><\/span>Rel\u00e2chements progressifs des muscles et une sollicitation des\ntissus profonds<\/o:p><\/span><\/p>

–         \n<\/span><\/span>Immobilit\u00e9 et introspection permettant une opportunit\u00e9\nd\u2019observation int\u00e9rieure, favorisant la m\u00e9ditation et une meilleure connexion\navec soi<\/o:p><\/span><\/p>

–         \n<\/span><\/span>Am\u00e9lioration de la souplesse et de la mobilit\u00e9 articulaire<\/o:p><\/span><\/p>

–         \n<\/span><\/span>Lib\u00e9ration des tensions physiques et \u00e9motionnelles<\/o:p><\/span><\/p>

–         \n<\/span><\/span>Apaisement du syst\u00e8me nerveux et r\u00e9duction du stress<\/o:p><\/span><\/p>

–         \n<\/span><\/span>Meilleure circulation de l\u2019\u00e9nergie dans le corps <\/o:p><\/span><\/p>

–         \n<\/span><\/span>D\u00e9veloppement de la patience et de la pleine conscience<\/o:p><\/span><\/p>

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/p>

Accessible \u00e0 toute personne pouvant se mettre au sol et \u00e0 genou<\/o:p><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yin-Yoga : Le yin-yoga est une pratique douce et m\u00e9ditative qui vise \u00e0 travailler en profondeur sur les tissus conjonctifs (fascias, ligaments, tendons) et \u00e0 calmer le mental.  Il se caract\u00e9rise par des postures tenues longtemps (3 \u00e0 5 minutes env. ) dans un rel\u00e2chement total du corps et de l\u2019esprit et avec l\u2019aide de la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-1257","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nYin Yoga - 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